Meet the Time 4 Changes Foundation Founder

In 2022, Jennifer Grooms took the initiative to establish Time 4 Changes Foundation, a nonprofit organization dedicated to making a positive impact on mental health.
Jennifer’s profound belief centers around dismantling the silence that often shrouds mental health discussions. Her vision is to foster a culture that thrives on prioritizing and valuing the mental well-being of every individual

Why Mental Health is Important to Jennifer, Told in Her Own Words

Mental health holds a deeply personal significance in my life, stemming from the tumultuous experiences of my childhood and teenage years. Amidst the chaos of traumatic events, my struggles were often dismissed with the assumption that I would simply "outgrow" them. Looking back, I realize how crucial mental health education would have been for providing me with the necessary coping skills. This education might have shielded me from entering toxic relationships that fueled feelings of abuse and even suicidal thoughts. Silent suffering became a way of life, concealing the turmoil raging within me. Behind a mask of false contentment, I battled the relentless agony of narcissistic abuse perpetrated by my long-term partner, a pain known only to me. Unseen and unheard, I felt myself wither away as the facade of happiness I projected to the world began to crumble.
My journey has taught me the immense value of speaking out and seeking help. No individual should endure the agony of solitary struggles when resources and support can be made accessible, especially to the vulnerable demographic of children, teenagers, and young adults. I fervently believe that integrating mental health education into our school curriculums is not just beneficial but imperative. Through awareness and understanding, we can break the cycle of silent suffering and foster a community of empathy and support.
Mental Health is my life’s purpose. I want mental health to be accessible and a priority for everyone.
If you are facing any kind of mental health struggles, you are not alone. The world needs you. The world needs the amazing things you have to offer – and I know some days we don’t think we have anything to offer, but I PROMISE YOU, YOU DO! Don’t give up on yourself. Talking to someone and diving into learning something new were two huge life savers for me. I encourage you to do the same. Have hope. Happiness is waiting for you.

Reach Out to a Mental Health Helpline

If you need immediate help, contact a helpline if you need to speak to someone immediately. These are available 24/7.
Crisis Text Line
Text HOME to 741-741
Suicide and Crisis Lifeline
Call 988
The Trevor Project (LGBTQ)
Call 1 (866) 488-7386Text START to 678-678
Veterans Crisis Line
Call 1 (800) 273-8255 and press 1